Offerings…

Therapeutic Movement with Alex
Alex works with you to arrive at specific areas or themes needing support while focusing on ease and clarity inside your unique and individual structure. Alex draws from their extensive toolbox to support your specific goals around strength, mobility, and proprioception, or support around injury rehabilitation. Sessions may include a combination of Gyrotonic, Gyrokinesis, Pilates, Meditation, SourcePoint Therapy, Breathing, Visualization Exercises, Intuition, and collaborative talking.  Alex is a committed and active partner with you on your journey. Some of the conditions Alex has supported include knee reconstruction, frozen shoulder, thoracic outlet syndrome, labral tear, meniscal tear, Multiple Sclerosis, low back pain, plantar fasciitis, migraines, herniated and bulging discs, bunions with and without surgery, shin splints, endometriosis, the pre and postpartum body, diastasis recti, pelvic organ prolapse, episiotomy, cesarean birth, miscarriage, D&C, severe constipation/IBS, open heart surgery, depression, anxiety, injury rehabilitation and prevention for the dancing body, congenital nerve damage, weightlifting, and more. Alex also works with children approaching puberty and beyond.

Somatic Coaching for Trauma Resolution with Daniel
These Somatic Experiencing® Based Sessions support settling and integration of the mental and physical symptoms of trauma. This work creates more capacity to stay present in both pleasure and discomfort, allowing for creative engagement with the present moment. Somatic Experiencing is used to address anxiety, dissociation, depression, hyper-vigilance, and difficulty creating or maintaining boundaries. Over time this work can help ease and resolve physical symptoms such as chronic pain or immune disorders. Find more information on Somatic Experiencing and Daniel’s practice here.

Body Work with Daniel or Anne Margaret
Combining Deep Tissue and Swedish Massage Techniques with Myo-fascial Release, Cranio-Sacral Therapy, and Various forms of Energy Medicine, these individualized sessions are crafted to bring balance, restore alignment, ease stress, and support overall well-being.

Private Dance and Movement Coaching with Daniel
These sessions combine tools from The Axis Syllabus, Contact Improvisation, Authentic Movement, and other movement disciplines to build your capacity, curiosity, and choice in movement.